G-SQUAD workout tips
seina1105Fitness model/Personal trainer/Nutritionist
Recently @babyg_casio has been my watch of choice—day after day!
You can synch with apps and use it as a step counter, as well as keeping track of calories burned. There’s also a timer, so it’s perfect for active, health-conscious people!
I wear it every day, and make sure I hit my 10,000-step target!
Mayussi54xoxoPersonal trainer/Fitness model
@naia__gym I’ve been a PT for 7 months. This year has gone so fast - I can’t believe 2018 will be over in 3 months!
I’m making the most of every day.
I don’t usually wear watches, but recently I’ve been really into @casio_jp.
It connects to my smartphone, has a stopwatch and a step counter—a must for a PT like me!
az.dancyIFBBJP Fitness bikinicompetitor
My new @babyg_jp watch!
The pink-beige is sooo cute.
This model has a step counter and timer—perfect for interval training!
You can sync it with its own smartphone app and use the step-count and calories-burned info to make.
easy-to-follow training menus!
So many functions for real training geeks!
by BABY-G G-SQUAD
After 30 seconds of a power walk,
switch to regular walk for 200
meters for an exact duration of 2 minutes.
Repeat this session 2
times. This exercise will burn 1.5 more carbs
than a regular 10
minutes walking session.